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Molokhia

Name: Molokhia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 400 grams Frozen Molokhia; 75 grams Tomato paste; 4 cup Water; 3 Tbsp Olive oil; 6 Garlic cloves ( finely minced); 1 medium Onion (thinly sliced); 1 Cinnamon stick; 1 Chicken stock cube; 3 Bay leaves; 1 tsp Coriander powder; 1/2 tsp Cardamom powder; 1/2 tsp Paprika powder; 1/2 tsp Salt; 1/2 tsp Black pepper

ByAva
Published OnOct 17, 2024
Updated OnJun 23, 2026

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Today, we are preparing Molokhia, a culinary dish derived from the leaves of the jute mallow plant, which is renowned for its unique flavor profile and substantial nutritional advantages. This dish serves as a cherished staple within the cuisines of the Middle East and North Africa.

Molokhia possesses an earthy taste and exhibits a slightly gelatinous consistency, which contributes to the soup’s distinctive texture. The flavor is further elevated through the incorporation of garlic, tomato paste, and various spices. Historical records indicate that this soup was a favored dish among Egyptian royalty and was regarded as the ‘Food of the Kings’ due to its health benefits.

Ingredients

Frozen Molokhia, Chicken Stock Cube, Onion, Garlic cloves, Tomato paste, Bay Leaves and Cinnamon stick, Coriander powder, Cardamom powder, Paprika powder, Salt, Black pepper.

Frozen molokhia presents a convenient option for those seeking a quick and efficient meal solution. The use of chicken stock cubes provides the fundamental base of the soup, while finely chopped onions and minced garlic cloves enhance its flavor profile. Additionally, the incorporation of tomato paste, bay leaves, and a cinnamon stick contributes a touch of sweetness. Various spices, including coriander, cardamom, paprika, salt, and black pepper, introduce aromatic complexity to the dish.

Instructions

Slice the onions and add them to a preheated pot on medium-low heat. Add olive oil and sauté the onions for approximately three minutes.

Finely mince garlic and add it to the pot. Add the coriander, cardamom, paprika, salt, and pepper to the pot. Cook the spices for 2 minutes to bring out their flavors. Add the tomato paste and chicken stock cube. Add the bay leaves, cinnamon stick, and water. Mix well.

To prepare the dish, simmer frozen molokhia leaves over low heat for 30 minutes to release their natural flavors. Allow the mixture to cool before serving. The soup has a slightly slippery texture; if that’s undesirable, adding freshly squeezed lemon juice can help. In Lebanon, molokhia is made with spices like cumin and allspice, enhancing its herbaceous flavor. It’s typically enjoyed with meat, such as chicken or rabbit, during family gatherings. Caramelized onions add a sweet and savory touch. This soup pairs well as a starter with fried chicken and chips.

What to Serve with Molokhia?

Molokhia pairs beautifully with many side dishes, making it a versatile meal. It can be enjoyed alongside fluffy white rice, making the soup a hearty experience. Consider pairing this soup with garlic bread or a fresh baguette for extra flavor. Pickled vegetables and a simple salad will also enhance the soup.

How to Store Molokhia?

Proper storage is key to preserving soup flavor. After cooking, let the soup cool completely, then transfer it to an airtight container. It can last in the fridge for two to four days or be frozen in a freezer-safe container. To reheat, thaw on the countertop and warm on medium-high heat, adding a splash of water if it thickens.

Expert tips

Fresh Molokhia may be hard to find; frozen is a great alternative. Avoid overcooking to prevent a mucilaginous texture—add lemon juice if needed. For added protein, consider using chicken thighs or a vegetarian stock cube for a meatless version.