Quiche

Quiche originated in the French region of Lorraine as an egg-and-sausage tart. Today, it can be prepared in multiple ways, featuring a variety of fillings that include vegetables, seafood, roasted chicken, and cheese.

What’s great about quiche is its versatility; you can enjoy it hot out of the oven or chilled, making it perfect for any occasion—breakfast, lunch, or dinner! With its buttery, flaky crust and sautéed veggies and creamy goodness, quiche is truly a one-of-a-kind dish that everyone loves.

Ingredients

Short-crust pastry, Milk, Eggs, Mozzarella cheese, Cooking oil, Nutmeg powder, Salt, Black pepper, Zucchinis, Bell peppers, White mushrooms, Sweet corns, and Onion.

Short-crust pastry is a pastry used in both sweet and savory dishes. It has a crumbly texture made from flour and butter, with a bit of water or egg. You can buy this pastry at many supermarkets or make it at home. It is different from puff pastry, which is flaky.

A variety of vegetables commonly used in quiche include zucchini, red pepper, mushrooms, and corn. These ingredients can contribute to a flavorful dish. Black pepper, nutmeg, and salt are often added in small amounts for enhanced flavor. The combination of milk and eggs provides a creamy filling. The eggs assist in maintaining the structure of the quiche, while milk adds creaminess. For a richer flavor, a mixture of half milk and half heavy cream, or solely heavy cream combined with eggs, can be utilized.

Instructions

First, blind bake the short-crust pastry in a casserole to maintain its shape. Press it against the surface, then line it with parchment paper and add kidney beans to hold it down. Preheat the oven to 175°C / 350°F and prebake for 15 minutes. You can reuse the beans afterward. Wash and slice the mushrooms and zucchinis, slice the onion, and cube the bell peppers. Drain the brine from the sweet corn and set aside while the pastry thaws.

Preheat a pot over medium-low heat and add two tablespoons of cooking oil. Sauté the onions for four minutes, then remove them. Add zucchinis, bell peppers, and sweet corn to the pot with more oil. Season with salt, black pepper, and nutmeg powder.

Put the sautéed vegetables, including the onion, into a casserole dish. Whisk the eggs with milk, and add a pinch of salt and pepper. Pour this mixture evenly over the vegetables. If you want to add cream, do it at this stage.

Cover the quiche with grated mozzarella cheese and top with cooked zucchinis and mushrooms. Add more cheese to fill gaps. Preheat the oven to 175ºC / 350ºF and bake for 20 minutes with the fan on, then 5 minutes without, followed by another 40 to 45 minutes until the cheese is browned. Slice all the way through for even pieces. Quiche is best enjoyed hot and freshly made. Enjoy!

What to Serve with Quiche ?

Quiche is a delicious and satisfying meal that can be served at any time of the day. Serve with a light side-dish such as a green salad or cucumber salad with vinaigrette, more filling sides like garlic bread or herb focaccia.

How to Store Quiche?

Allow the quiche to cool before storing it in an airtight container. Cut it into portions and use a wide spatula to lift it. It keeps in the fridge for up to four days but is best enjoyed the next day. Reheat in the microwave or on the stovetop with a closed lid.

Quiche

Quiche

5 from 1 vote
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Servings: 6
Calories: 379kcal
Author: thetastejournal.com
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes

Ingredients

  • 400 grams Short-crust pastry
  • 3 Tbsp Thick heavy cream – Optional
  • ½ cup Milk
  • 3 Eggs
  • 100 grams Mozzarella cheese
  • 4 Tbsp Cooking oil

Spices

  • ½ tsp Nutmeg powder
  • 1 tsp Salt
  • 1 tsp Black pepper

Vegetables

  • 2 Zucchinis – Medium, sliced
  • 2 Bell peppers – Medium, sliced
  • 350 grams White mushrooms
  • 150 grams Sweet corns
  • 1 Large Onion
  • Kidney beans – for blind baking

Instructions

  • Prepare Ingredients: Wash and slice mushrooms and zucchinis. Slice the onion, cube the bell peppers, and drain the sweet corn. Thaw and blind bake the short crust pastry.
  • Sauté Vegetables: Preheat a wok to medium-low heat. Add cooking oil and sauté onions for four minutes. Remove onions, then add zucchinis, bell peppers, sweet corn, salt, black pepper, and nutmeg to the wok.
  • Combine Mixture: Transfer sautéed vegetables to a casserole. Whisk eggs with milk, salt, and pepper, then pour over the vegetables. Cream is optional.
  • Add Cheese and Bake: Top with grated mozzarella cheese. Bake in a preheated oven at 175ºC / 350ºF for 20 minutes with the fan on, then 5 minutes without the fan. [Total bake time is 40-45 minutes.] Once baked, serve immediately.

Nutrition

Calories: 379kcal | Carbohydrates: 45g | Protein: 13g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 15mg | Sodium: 908mg | Potassium: 552mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1509IU | Vitamin C: 64mg | Calcium: 166mg | Iron: 3mg
Keyword :Quiche, Vegetable Quiche
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