Tzatziki

Tzatziki is a yogurt-based sauce considered a staple in Greek cuisine. It is known for its refreshing and cooling qualities. This dip has become popular throughout the Middle East. The ingredients are simple: garlic, olive oil, cucumbers, and yogurt. Herbs like dill and mint are also incorporated into the sauce to add a fresh, herbaceous flavour.

Although tzatziki is considered a Greek dish, its origins are not confirmed. Some say it comes from Ancient Persia, which has a similar dish called ”Māst-o-Khiār,” while others say it comes from India, with a version called ”Raita.”

During the Ottoman Empire (14th—20th centuries), the Greeks and Turks exchanged ideas. At that time, it was normal to learn about different dishes and recipes. As a result, the Turks came up with their version of tzatziki, which is called ‘Cacuk.’ It is similar to tzatziki but thinner in consistency.

Yogurt is a result of the fermentation process. It originated in Central Asia around 6000 BC. In parts of the Mediterranean region and Persia, it was common to eat a lot of meat. The high consumption of animal protein requires a ‘cooling agent‘ to reduce inflammation and acidity in the body.

One of the benefits of tzatziki is that it is easy to make and healthy. It is rich with probiotics, and cucumbers provide hydration.

Ingredients

Olive oil, Lemon, Yogurt, Garlic cloves, Salt, pepper, dried mint, Cucumber.

Tzatziki consists of extra virgin olive oil, fresh lemon juice, and Greek yogurt, which provide a velvety foundation. Minced garlic cloves add a bold and savory flavor, while sea salt and ground black pepper add flavor. Dried mint adds an herbal note. The crisp cucumber is the main ingredient and adds a refreshing and satisfying taste to this side dish.

Instructions

Start by grating the cucumber. Use a box grater to do so. After grating the cucumber, use a cheesecloth to remove the excess water. The cucumber has a lot of water, which can make the tzatziki watery and soggy. Make sure to extract as much water out of the grated cucumber as possible.

Add the grated cucumber, yogurt, spices, and minced garlic to a bowl and mix. You can also add finely chopped dill to the sauce. (Optional) Chill the sauce in the fridge for 15 minutes.

Tzatziki is a popular side dish that is eaten across Greece, the Mediterranean and the Middle East. It is thought to have originated in Ancient Persia. During the Sassanian dynasty, the Queen of Persia at the time was a huge fan of yogurt. As a result, several variations of this dish were created and called Māst-o-Khiār.

What can you Serve with Tzatziki?

This is a cooling sauce that works well alongside meat and helps with digestion. Consider serving it with any meat, such as rib-eye steak, Greek Lamb Chops, or Grilled Chicken.

How to Store Tzatziki?

Store it in an airtight container in the fridge. It can last for up to four days. Freezing tzatziki is not recommended, as the yogurt will separate from the water, making this side dish watery and grainy.