Sweet potato mash is a delicious and easy side dish that adds warmth and comfort to your main meals. Made from boiled sweet potatoes, this mash has a creamy texture with a naturally sweet flavour. Nowadays, many people are choosing to replace regular potatoes with sweet potatoes.

Sweet potatoes are healthier than regular potatoes, offering a range of benefits, including vitamins A & C. This versatile dish can be customized in several ways. If you want to add a little heat, consider adding roasted garlic, which will enhance the sweet flavours of this dish whilst adding a subtle savouriness. If you are enjoying an Asian feast, add a touch of soy sauce and hoisin sauce to boost the flavour.

Ingredients

Sweet potato, Butter, White pepper, Salt.

Sweet potatoes are a root vegetable that comes in three varieties: white, purple, and orange. Orange sweet potatoes are sweeter than white and purple ones. Choosing sweet potatoes with a firm texture will yield a smoother mash.

Larger sweet potatoes have a more consistent flavour than the smaller ones. If you’re using the white or purple sweet potatoes, consider adding a teaspoon of honey or maple syrup for added sweetness. Butter enhances the creamy flavour of the sweet potatoes. You can add milk or cream to enhance the richness of the mash. White pepper and salt are added in minimal amounts to complement the natural flavours of the sweet potato mash.

Instructions

Cut off both tips of the sweet potatoes and peel the skin. Then, cut them into one-inch cubes. Once the sweet potatoes are cubed, lightly rinse them in the running water. Prepare a large pot that can fit all the sweet potatoes. Add water and bring to a boil. Add the sweet potatoes and boil them for fifteen to twenty minutes, or until they are completely soft.

Poke one of the sweet potatoes with a fork to see if it is fully cooked. For convenience, you can use a handheld immersion blender to puree the sweet potatoes. Alternatively, you can use a potato masher or a simple fork. After mixing the mash, add three tablespoons of butter and continue blending. Once the sweet potatoes reach the desired consistency, it is ready to serve and enjoy.

In conclusion, sweet potatoes are a great alternative to many side dishes; they are simple to make and take minimal time to prepare. Sweet potato mash is considered an ideal side dish for holiday feasts such as Christmas dinners and Thanksgiving. It can also complement family barbecues.

What can you serve with sweet potato mash?

Sweet potato mash is a lovely, fulfilling, and comforting side dish that pairs well with a variety of main dishes. Some great options to pair with sweet potato mash are roasted chicken, grilled steak, roasted vegetables, lentil or chickpea soup, and dinner rolls.

How to store sweet potato mash?

Storing sweet potato mash is a straightforward process. Once the sweet potato mash has cooled to room temperature, transfer it to an airtight container and store it in the fridge. It can be stored in the refrigerator for up to four days and in the deep freeze for up to three months. It is best to use the microwave to reheat the sweet potato mash for convenience. You can also reheat in a pan on a stovetop. Just make sure to add a little bit of butter to avoid the mash from sticking to the pan.

Sweet Potato Mash

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Course: Side dishes

Cuisine: French, Western

Prep Time: 5

Cook Time: 20

Total Time: 25

Servings:

Calories: 43kcal

Author: thetastejournal.com

Ingredients

▢ 2 Large Sweet potatoes
▢ 3 Tbsp Butter
▢ 1 litre Tap water – to boil the sweet potatoes.

Spices

▢ 1/2 tsp White pepper
▢ 1/2 tsp Salt

Instructions

Prepare the ingredients: Clean the sweet potatoes by cutting off the tips and peeling the skin. Cut the sweet potatoes into one-inch cubes, and then rinse them in running water.
Boil the sweet potatoes: Add water to a large pot and bring to a boil. Then, add the sweet potatoes and boil for 15 minutes, or until they are tender and fully cooked.
Blend the sweet potatoes: Use a handheld immersion blender and blend the sweet potatoes. When they are pureed, add three tablespoons of butter and continue mixing until everything is well combined.