Overnight Oats with Matcha

It is time to revolutionize your breakfast routine with these incredible overnight oats. This delightful dish is not just any quick morning meal, this breakfast meal will fuel your day and give you a burst of energy!

If you’re racing against the clock and looking for a no-fuss recipe, then we’ve got just the solution for you. There is no cooking required, its just mix, refrigerate and wake up to a morning of a delicious breakfast. The good news is that oats are quite versatile, you can dress them with different toppings and mixture combinations.

Ancient origin of oats

I have always found the history of food to be quite fascinating, particularly the stories that date back to ancient times. These humble grains otherwise called oats were cultivated approximately 2,000 years ago in parts of Europe and Asia. It was of great interest to me to discover that oats were primarily grown to feed livestock, but over time, humans recognized their value as a food source.

In old civilizations such as Rome and Greece, oats were boiled into a type of a gruel. This served as a sustaining meal for laborers engaged in hard work.

During the Middle Ages, oats became a staple food in Scotland, Ireland and parts of Northern Europe. This porridge was eaten with milk, honey and butter. If you’ve watched Outlander, there is a famous scene from season two, episode two in which Jamie advised a constipated King Louise of France to eat porridge. A most hilarious scene.

So how did overnight oats come about? Well, during the old times, cooking fuel was scarce in rural areas. Therefore, it was common to soak the oats overnight to soften the texture, which also saved in the cooking time for the mornings.

The Industrialization of Oats in United States

There was an increase in the popularity of oats in the United States during the 19^th century. By the late 1800s, Quaker oats and many other oatmeal brands were established, gaining traction for a quick and nutritious breakfast. Interestingly, soaking the oats overnight was majorly forgotten as the faster cooking method was favoured during that period of time.

Return of the Overnight Oats

In the 20^th century, there was a rise in processed foods and quick breakfast meals like cereal became the new breakfast trend, however, some decided to opt for the overnight oat meals for its high fiber content and numerous health benefits.

Why you will love Overnight oats?

It is super convenient for people who are seeking a no-cook breakfast menu. On top of that, combining the overnight oats with other healthy food makes it resonate with people who are looking for a nutritious breakfast.

Adding chia seeds, yogurt, nuts and fruits creates a nutrient-packed meal that is wholesome and satisfying to have in the mornings. If you have a bit of sweet tooth, then adding honey or maple syrup will enhance the sweetness of the oatmeal. 

Ingredients to make Overnight Oats

Oatmeal (Rolled oats), Milk, sugar, chia seeds and Matcha Powder.

Oatmeal is a nutritious breakfast meal option, when it is combined with milk, the oatmeal takes on a creamy texture. Chia seeds add crunch and numerous health benefits. The matcha powder is optional and adds a subtle hint of green tea.

Instructions

Prepare the oatmeal: Prepare a bowl and layer the following ingredients, oatmeal, chia seeds, brown sugar, matcha powder and milk.

Mix the ingredients: Stir gently and mix all the ingredients together. When the oatmeal is mixed. Cover with a cling wrap and rest in the fridge overnight.

More breakfast ideas

Consider pairing the overnight oats with Sunny side up eggs. If you’re feeling for something spicy, then Shakshuka will make a great option. Scrambled Eggs with toast can also complement this meal.

Expert tips

Choose the rolled oats to make the overnight oatmeal; they are the best oats for this recipe as they will become soft, absorb flavours, and maintain their texture. The instant oats will become soggy, and the steel-cut oats will require more liquid and a longer soaking time, which is more than 12 hours. The ratio of liquid to oats is 2:1. For example, 1 cup of oats will require 2 cups of liquid. And 1/2 cup of oats will require 1 cup of milk.

Adding sweetness will greatly enhance the taste of overnight oats. The sweet factor can be brown sugar, white sugar, agave nectar, maple syrup, or honey. Even mashed bananas will add natural sugar and flavour to the oats. Flavourings can be done with vanilla extract, cinnamon, cardamom, or nutmeg.

Adding your favourite toppings will make overnight oats your ultimate breakfast meal. Fruits, nuts, and dark chocolate will deepen the flavour profile of the overnight oats.