Name: Green Pea Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 400 g Green peas ( – canned); 2 Tbsp Butter; 2 Cups Water; 1/2 Onion (-Sliced. ); 3 Garlic cloves (-Sliced.); 1 tsp Garlic powder; ½ tsp White pepper powder; ½ tsp Salt; 1 Chicken stock cube

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Green pea soup is a nourishing and comforting dish that exemplifies the characteristic of home-cooked meals. This soup primarily comprises of green peas, enhanced with a small amount of onion and garlic, resulting in savory flavors. It serves as an excellent starter, complementing a variety of main courses.

The spices employed are intentionally neutral, allowing the inherent flavors of the green peas to be highlighted. The soup exhibits an earthy, nutty, and robust taste, and when pureed to achieve a smooth, silky consistency, it proves to be more refined in its flavour.

Historical Origin of Green Pea Soup

Green pea soup ranks among the oldest continuously prepared dishes globally, with origins dating back thousands of years. It was first documented in Ancient Greece and Rome, where street vendors in Athens offered steaming bowls of pea soup to the public. The dish’s popularity was such that it was referenced in the comedies of Aristophanes—specifically, “The Birds” and “The Knights”—approximately 2,400 years ago. Geen pea soup was deemed a substantial meal for soldiers, providing a long-lasting and transportable source of nourishment.

Ingredients

Green peas, Butter, Onion, Garlic, Water, Garlic powder, White pepper powder, Salt, Chicken stock cube.

The core ingredients for this recipe include green peas, butter, onion, garlic, water, garlic powder, white pepper powder, salt, and a chicken stock cube. For optimal presentation, one may utilize either frozen or fresh green peas, as these options yield a vibrant green color; the use of canned green peas is not recommended, as they do not produce the desired earthy hue. Frozen green peas present a convenient and widely accessible alternative, while fresh green peas, although seasonal and often less readily available at supermarkets, offer an exceptional flavor if accessible.

To prepare fresh green peas, one must first remove them from their pods. This process, known as “shelling,” involves snapping both ends of the pods, opening them with one’s fingers, and extracting the peas. It is essential to rinse the shelled peas under running water to eliminate any impurities, such as dirt, fibers, or debris, before setting them aside.

Instructions

Chop the onion and garlic. In a preheated pot, add butter and olive oil, then sauté the onion and garlic over medium-low heat for four minutes. In a separate pot, combine the green peas with two cups of water. Set the heat to medium-low and bring to a boil for 15 minutes. Afterward, add spices such as salt, white pepper, garlic powder, and a chicken stock cube to the pot.

Fresh green peas will boil for twenty-five to thirty minutes, or until tender and soft. The colour of the peas will turn darker green after cooking. Canned green peas will result in a lighter shade of green.

Once the green peas are cooked, use an immersion blender to blend until smooth. If the soup feels too thick and dense, add a quarter cup of water to thin it out. There are many ways to garnish a pea soup; consider adding a dollop of cream or a few sprigs of dill or mint to brighten up the flavour.

What to Serve with Green Pea Soup?

Green pea soup is a balanced dish, rich in protein and fibre, packed with vitamins, and low in fat. To complete the meal, serve the green pea soup with carbohydrates such as Garlic bread, Baguette, or Sourdough. This tasty soup also pairs well with Buttered toast, seasoned Croutons, Pita bread, or even Grilled cheese toast.

How to Store and Reheat Green Pea Soup?

Cool the soup before refrigerating it; it lasts four to five days in the fridge. If you want to store it longer, freeze it in portions, ensuring it’s completely cooled first. Use freezer-safe containers or zip-lock bags, and it will keep for up to three months. To reheat, add two tablespoons of water and stir if using the stovetop; heat on low to avoid burning. For the microwave, add one tablespoon of water, cover, and reheat until hot.

Green Pea Soup

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Servings:

Calories: 124kcal

Author: thetastejournal.com

Prep Time 5

Cook Time 20

Total Time 25

Ingredients

Seasonings

▢ 1 tsp Garlic powder
▢ ½ tsp White pepper powder
▢ ½ tsp Salt
▢ 1 Chicken stock cube

Instructions

Preparation: Drain and rinse canned green peas (or pod and rinse fresh peas). Mince garlic and slice onion. In a preheated pot over medium-low heat, sauté the onion and garlic in butter with a little bit of cooking oil for four minutes.
Sauteing: Stir in green peas, salt, white pepper, garlic powder, and a chicken stock cube. Add 2 cups of water and bring to a boil. For canned peas, simmer for 15-20 minutes; for fresh peas, simmer for 25-30 minutes. Peas will turn dark green if using fresh peas.
Blending: Use an immersion blender to blend the peas finely. Enjoy the soup hot, with buttered toast or a garlic baguette.