Overnight oats
Calories: 328kcal
Ingredients
- 1/2 cup Oatmeal
- 1 cup Milk
- 1 tsp Chia seeds
- 2 tsp Brown Sugar
- 1 tsp Matcha Powder - Optional
- 4 tbsp Greek Yogurt
Instructions
- Add the oatmeal, chia seeds, matcha powder, brown sugar, and milk. Stir gently to combine all the ingredients. When the oatmeal is mixed. Scoop into a glass, add the Greek yogurt, add more oatmeal, then cover with cling wrap and refrigerate overnight.
Nutrition
Calories: 328kcal | Carbohydrates: 37g | Protein: 20g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 122mg | Potassium: 559mg | Fiber: 3g | Sugar: 22g | Vitamin A: 600IU | Vitamin C: 0.1mg | Calcium: 409mg | Iron: 2mg