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Tomato & Zucchini Soup

Today, we are making tomato & zucchini soup. With warm days approaching and an abundance of tomatoes and zucchinis, this is the perfect time to create hearty soups.

tomato & zucchini soup

This soup has a restaurant-quality taste that balances the sweet tomatoes and earthy zucchini, resulting in a meal that showcases the best of Mediterranean cuisine. Using ripe tomatoes and tender zucchini, combined with aromatic garlic and herbs, this recipe yields a velvety-smooth soup with a rich, savory broth.

Supermarkets have become increasingly popular for offering gourmet food choices, such as Tomato & Zucchini soup. This delightful dish embodies the essence of summer. This recipe is packed with nutrients, and the savoury flavours make it perfect to enjoy with some garlic bread. By using high-quality, seasonal ingredients, these soups often incorporate a blend of herbs and spices that enhance the vegetables’ flavor.

History of Tomato & Zucchini Soup

Tomato & Zucchini soup originated from Mediterranean cuisine, where both vegetables are staple ingredients. This soup is popular in Italian and French cooking; it is made with garlic and fresh herbs. Many variations of this soup exist; different spices cater to the local tastes.

Ingredients

Tomatoes, Tomato Paste, Zucchini, Onion, Butter, Garlic, Black Pepper Powder, Thyme, Oregano, Basil, and Chicken Stock Cube.

Tomatoes provide a rich and tangy base for this dish, along with the zucchini, they create a splendid combination of flavours. Ripe tomatoes are essential to ensure that the flavours are well-rounded. Choose tomatoes that are soft to the touch. Zucchini pairs beautifully with tomatoes, adding a mild, creamy flavour and a velvety texture to the soup. This squash vegetable is perfect for individuals who want to skip the heavy cream. Caramelizing garlic and onion adds sweetness, while herbs like basil, thyme, and oregano enhance the soup’s flavor.

Instructions

In a large pot, add cooking oil over medium-low heat. Add the chopped onions and saute until caramelized. Add the garlic and cook until lightly browned.

Stir in the chopped tomatoes and diced zucchini, cooking for five to eight minutes until the vegetables have softened. Lightly sauteing the tomatoes and zucchini adds more flavour to the soup. Add the tomato paste and spices such as thyme, oregano, basil, chicken stock cube, and black pepper powder.

Simmer for 20 minutes. For a smooth soup, use an immersion blender to puree until the desired consistency is reached. This takes about two minutes. For a chunkier soup, blend for one minute.

Stir the soup and remove the stringy bits of celery. This soup can be enhanced with a sprinkle of Parmesan or Grana Padano cheese and topped with croutons for extra crunch. The flavours will increase after a day or two. Tomato & Zucchini soup is a nourishing and flavourful dish.

What to Serve with Tomato & Zucchini Soup?

Tomato & Zucchini soup can be enjoyed in many ways. You can elevate the meal with a side of garlic bread or a grilled cheese sandwich. Sprinkling fresh herbs on top, such as parsley, will bring out the flavours beautifully. If you want to add more creaminess, consider adding a dollop of sour cream or yogurt.

How to Store Tomato & Zucchini Soup?

Transfer it to an airtight glass container and refrigerate for up to 5 days. You can store the soup in the freezer for up to 3 months. Reheat on the stove-top or in the microwave. If you have placed the soup in the freezer, thaw it on the countertop and reheat it in the microwave or on the stove.

Expert tips

Before adding the tomatoes and zucchini to the soup, consider roasting them in the oven; this step will amplify the soup’s flavours. Blending the soup will create a smoother texture. Remove the stringy celery stalk after the soup is cooked. Freshly made chicken stock will enhance the soup’s flavour. Experiment with spices such as cumin and smoked paprika; this will give the soup a boost of heat. For extra protein, consider using shredded chicken to turn the soup into a robust meal. For a tangy flavour, add a drizzle of balsamic vinegar. If you want more creaminess, add a few tablespoons of heavy cream.

Tomato & Zucchini soup

Tomato & Zucchini Soup

Print Pin Rate
Course: Soup
Cuisine: Mediterranean
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8
Calories: 58kcal
Author: thetastejournal.com

Ingredients

Vegetables

  • 3 Tomatoes – large & ripe.
  • 2 Zucchini – medium & sliced.
  • 4 Garlic cloves – sliced.
  • 1 Onion – large.

Savoury Flavours

  • 3 tbsp Butter
  • 80 grams Dill
  • 40 grams Celery
  • 80 grams Tomato paste

Spices

  • 1 tsp Basil
  • 1 tsp Oregano
  • 1 tsp Thyme
  • 1 tsp Black Pepper powder
  • 1 Chicken Stock cube
  • ¼ tsp Salt

Instructions

  • Caramelize the ingredients: In a large pot, heat the oil over medium-low heat and sauté the chopped onions until caramelized. Add garlic until lightly browned, then stir in chopped tomatoes and diced zucchini. Cook for 5 to 8 minutes until softened.
  • Add the spices and simmer: Mix in tomato paste, thyme, oregano, basil, a chicken stock cube, and pepper. Simmer for 20 minutes.
  • Blend the soup: Use an immersion blender for a smooth texture for about 2 minutes; for a chunkier soup, blend for 1 minute. Remove stringy celery bits and enhance with Parmesan or Grana Padano cheese and croutons. Flavors improve after a day or two.

Nutrition

Calories: 58kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 0.3mg | Sodium: 341mg | Potassium: 400mg | Fiber: 2g | Sugar: 7g | Vitamin A: 693IU | Vitamin C: 20mg | Calcium: 47mg | Iron: 1mg
Keyword :Tomato & Zucchini soup
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