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Ingredients

Blueberries, Avocado, Pecan nuts, Kale leaves, Dijon Mustard, Balsamic vinegar, Honey, Olive oil, Salt and Pepper.

We’re going with fresh and juicy blueberries, which will add a beautiful color to the salad. Substitute with other berry variations. Pecan nuts are an excellent choice for their rich and nutty flavor. If you don’t have Pecan, use walnuts or almonds. Avocado adds a buttery creaminess to the salad. Choose a ripe avocado that has a firm and semi-soft texture. Kale provides a sturdy base for the salad. We’ve created a delicious dressing using Dijon mustard, balsamic vinegar, honey, and olive oil. A pinch of salt and cracked pepper balances the dressing.

Instructions

The preparation of the salad dressing is simple. Add the following ingredients to a small bowl and whisk vigorously: Water, Olive oil, Dijon mustard, Honey, Balsamic vinegar, salt, and pepper.

Wash the kale leaves thoroughly and drain the liquid. Add the salad dressing to the kale leaves and massage the vinaigrette into them. Kale leaves are bitter in taste, but they are also firm and sturdy. Adding the salad dressing to the kale leaves and massaging it will reduce the bitterness and soften the texture. Set the kale leaves aside for five minutes. Add the kale leaves and blueberries to the salad bowl. Top with Pecan nuts. Slice some lemon for garnish, and that’s it. Blueberry salad is straightforward to make and full of flavour.

Expert Tips

The best blueberries will be ripe and plump with a deep blue colour. Look for a mixture of small and larger blueberries. Rinse the blueberries properly in water, removing dirt and any impurities. Pat dry with a paper towel. The leafy greens in this salad add texture. The use of kale complements the blueberries well. Adding crunchy ingredients like thin slices of dried coconut, almonds, walnuts, pecans, and pumpkin seeds will make this salad more satisfying. Consider other berries for a more vibrant salad, such as strawberries, peaches, and apples.

One of the most important techniques to ensure the freshness of the salad is to only add the dressing before serving. This will prevent the salad from becoming soggy. Add cheeses for creaminess; consider feta or goat cheese instead of avocado or in addition. If you’re feeling for some protein, consider a grilled piece of chicken that has been sliced up. You can also use an array of different salad dressings for this recipe such as a Maple and Dijon salad or a Citrus vinaigrette.

How to Store Blueberry Salad?

When making this salad, it is advisable to not add excessive salad dressing, especially if you’re planning to keep it in the fridge for some time. Consider adding the salad dressing when you need it. Keep the ingredients separate to one another to preserve its longevity. Wash the ingredients, air-dry and store in the fridge in a Tupperware.

What to Serve with Blueberry Salad?

Since this salad is super fresh with bright & clean flavours, it can balance a rich and buttery main meal. This salad pairs well with Rib Eye steak. For those of you that want an ultra healthy meal, consider serving alongside Baked fish.