Blueberry Salad
Servings: 2 servings
Calories: 317kcal
Ingredients
- 100 grams Blueberries
- 250 grams Kale Leaves
- 1/4 cup Pecan nuts
- 1 Avocado
Salad dressing
- 1 tsp Water
- 3 tsp Olive oil
- 3 tsp Balsamic vinegar
- 1/2 tsp Dijon mustard
- 2 tsp Honey
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- Prepare ingredients: Rinse all ingredients and set aside. Cut the Avocado into cubes. Cut the Pecan nuts. Add all ingredients to a small bowl and mix well.
- Massage Kale Leaves: Add the Salad dressing to Kale leaves and massage well. Let it rest for five minutes. Add the Kale leaves, pecan nuts, blueberries and avocado into a salad bowl and mix. Serve.
Nutrition
Calories: 317kcal | Carbohydrates: 25g | Protein: 4g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Cholesterol: 1mg | Sodium: 474mg | Potassium: 604mg | Fiber: 9g | Sugar: 14g | Vitamin A: 211IU | Vitamin C: 15mg | Calcium: 32mg | Iron: 1mg