Oven-baked Chicken Thighs

Oven-baked chicken thighs are a preferred choice in numerous households, owing to their ease of preparation and the minimal effort required. This recipe offers a convenient protein-rich meal that can be assembled within a single casserole dish.

It is recommended to utilize chicken thighs with the skin intact, as this method promotes the development of a crispy exterior, while retaining the meat’s flavor, tenderness, and juiciness.

The dish delivers an exceptional taste profile, with the chicken’s natural juices contributing significant flavor. The inclusion of tomatoes provides a tangy element that complements the spices effectively. This recipe can also be adapted to feature drumsticks, wings, or a combination of various chicken parts.

Ingredients

Chicken thighs, Garlic cloves, Onion, Green bell pepper, Can of tomato, Worcestershire sauce, Olive oil, Brown sugar, Dried oregano, Dried basil, Ginger powder, Onion powder, Salt and Ground black pepper.

Oven-baked chicken thighs use a combination of spices, such as Dried oregano, dried basil, Ginger powder, Onion powder, Salt, and Ground black pepper, to flavor the sauce. It provides a lovely Mediterranean taste that is simply addictive. Brown sugar balances the flavors of the tomatoes. Vegetables such as onions and bell peppers add a crunchy texture to the sauce, while garlic cloves add a little spice. Worcestershire sauce adds an umami taste.

Instructions

Rinse the chicken under running water. Ensure that the skin of the chicken thighs covers the meat to retain moisture during cooking. Slice the onion and green bell pepper into chunky pieces.Preheat the oven to 200ºC (400ºF). In a casserole dish, combine the jar of tomato sauce, onion, garlic, and bell pepper, and add the spices. Stir to mix the ingredients evenly.

Place the chicken thighs on top of the tomato sauce with the skin side facing up. Sprinkle salt and black pepper over the chicken skin to enhance flavor. Bake the chicken for forty-five minutes with the oven fan on. After baking, remove the chicken from the oven and let it rest for five minutes before serving. The oven-baked chicken thighs are then ready to be served.

What can you Serve with Oven-Baked Chicken thighs?

Oven-baked chicken thighs pair well with roasted vegetables, mashed potatoes, green salads, or rice. They can also be enhanced with tomato sauce and served alongside couscous or barley pilaf.

How do you Store the Oven-baked chicken thighs?

Allow the chicken thighs to cool for about twenty minutes before placing them in an airtight container lined with parchment paper. Store in the refrigerator for two to three days or freeze for three to four months. For best results, thaw and reheat in the oven.

Expert tips

Arrange the chicken thighs skin-side up in the casserole and season. Avoid covering with foil for crispy skin. Cooking time may vary based on thickness; thicker thighs may need an additional ten minutes. Activating the oven fan improves heat circulation, so check the chicken every eight minutes.

Oven-baked Chicken Thighs

Oven Baked Chicken Thighs

No ratings yet
Print Pin
Servings: 7
Calories: 332kcal
Author: thetastejournal.com
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Ingredients

  • 900 grams Chicken thighs
  • 12 Garlic cloves – whole
  • 1 Onion – sliced
  • 1 Green bell pepper – sliced
  • 400 grams Can Tomato – chopped and peeled
  • 2 Tbsp Olive oil

Spices and Condiments.

  • 3 Tbsp Worcestershire sauce
  • ½ tsp Brown sugar
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 1 tsp Ginger powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • ½ tsp Ground black pepper

Instructions

  • Prepare the ingredients: Rinse the chicken in running water. Make sure that the skin of the chicken thigh covers the meat. This allows the chicken to remain juicy and moist. Slice the onion and green bell pepper into chunky bits.
  • Prepare a casserole: Preheat the oven to 200ºC or 400ºF. Pour the tomato sauce into the casserole, add the onion, garlic, bell pepper, and spices, and stir to mix the tomato sauce gravy.
  • Bake the chicken thighs: Place the chicken thighs on top of the tomato sauce, with the skin side facing up. Bake the chicken for fifty minutes.

Nutrition

Calories: 332kcal | Carbohydrates: 11g | Protein: 24g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 127mg | Sodium: 357mg | Potassium: 586mg | Fiber: 2g | Sugar: 5g | Vitamin A: 304IU | Vitamin C: 24mg | Calcium: 60mg | Iron: 2mg
Keyword :Baked Chicken Thighs, Baked Chicken thighs in tomato sauce
Did you make this recipe?Pin to Save this Recipe

Newsletter Updates

Enter your email address below and subscribe to our newsletter

Leave a Reply

Your email address will not be published. Required fields are marked *