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Oven-baked Chicken Thighs

Oven-baked chicken thighs are a family favorite in many households. What we love about this recipe is its simplicity, with the oven doing most of the work for you.

oven baked chicken thighs

If you’re looking for an easy protein-packed meal that can be prepared in one casserole dish, you’re in luck! We use chicken thighs with the skin on, as this technique ensures that the skin becomes crispy, while the meat remains flavorful, tender, and juicy. This dish has an amazing taste. The texture and flavor of the chicken are succulent, and its natural juices add a ton of flavor. The tomatoes add a tangy note alongside the spices. You can also make this dish with drumsticks, wings, or a combination of the whole chicken.

Ingredients

Chicken thighs, Garlic cloves, Onion, Green bell pepper, Can of tomato, Worcestershire sauce, Olive oil, Brown sugar, Dried oregano, Dried basil, Ginger powder, Onion powder, Salt and Ground black pepper.

Oven-baked chicken thighs use a combination of spices, such as Dried oregano, dried basil, Ginger powder, Onion powder, Salt, and Ground black pepper, to flavor the sauce. It provides a lovely Mediterranean taste that is simply addictive. Brown sugar balances the flavors of the tomatoes. Vegetables such as onions and bell peppers add a crunchy texture to the sauce, while garlic cloves add a little spice. Worcestershire sauce adds an umami taste.

Instructions

Rinse the chicken in running water. Make sure the chicken thigh skin covers the meat. This keeps the chicken juicy and moist. Slice the onion and green bell pepper into chunky bits.

oven baked chicken thighs instructions 1

Preheat the oven to 200ºC (400ºF). Add the jar of tomato sauce, onion, garlic, and bell pepper to the casserole, and add the spices. Stir to mix the tomato sauce.

oven baked chicken thighs instructions 2

Lay the chicken thighs on top of the tomato sauce. Sprinkle salt and black pepper over the chicken skin. This is important for flavor. Make sure the skin side is facing up. Bake the chicken for forty-five minutes with the oven fan on. Once baked, remove the chicken from the oven and rest for five minutes. The oven-baked chicken thighs are ready to be served and enjoyed.

What can you Serve with Oven-Baked Chicken thighs?

Pair with Roasted Vegetables or Mashed Potatoes. Consider an easy Green salad or a bowl of freshly made Rice. Oven-baked chicken thighs in tomato sauce will enhance so many dishes. You can also whip up some Couscous or Barley pilaf to serve alongside the chicken thighs.

How do you Store the Oven-baked chicken thighs?

The oven-baked chicken thighs must cool to room temperature. This will take about twenty minutes after they are removed from the oven. Place the chicken thighs in an airtight container. If you’re using a plastic or glass container, consider lining the bottom with parchment paper; it will make clean-up a breeze. Store in the fridge for two to three days. Freezing the chicken thighs is also possible; it will last for three to four months. Thaw and reheat in the oven for best results.

Expert tips

Put the skin side up while laying the chicken thighs on the casserole. Make sure to salt and pepper the skin of the chicken. Make sure not to cover the casserole with a foil for crispy chicken skin. The thickness of the chicken thighs will determine the cooking time. If the chicken thighs are more than 1-inch in thickness, they will not cook all the way through. Smaller chicken thighs are preferred. However, if you are using larger thicken thighs, it is recommended to increase the cooking time by ten minutes. Turning the oven fan on will help to circulate and distribute the heat more evenly. This step translates to faster cooking times; check the chicken every eight minutes.

Oven Baked Chicken Thighs

Oven Baked Chicken Thighs

Print Pin Rate
Course: Dinner, Lunch
Cuisine: American, Western
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 7
Calories: 332kcal
Author: thetastejournal.com

Ingredients

  • 900 grams Chicken thighs
  • 12 Garlic cloves – whole
  • 1 Onion – sliced
  • 1 Green bell pepper – sliced
  • 400 grams Can Tomato – chopped and peeled
  • 2 Tbsp Olive oil

Spices and Condiments.

  • 3 Tbsp Worcestershire sauce
  • ½ tsp Brown sugar
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 1 tsp Ginger powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • ½ tsp Ground black pepper

Instructions

  • Prepare the ingredients: Rinse the chicken in running water. Make sure that the skin of the chicken thigh covers the meat. This allows the chicken to remain juicy and moist. Slice the onion and green bell pepper into chunky bits.
  • Prepare a casserole: Preheat the oven to 200ºC or 400ºF. Pour the tomato sauce into the casserole, add the onion, garlic, bell pepper, and spices, and stir to mix the tomato sauce gravy.
  • Bake the chicken thighs: Place the chicken thighs on top of the tomato sauce, with the skin side facing up. Bake the chicken for fifty minutes.

Nutrition

Calories: 332kcal | Carbohydrates: 11g | Protein: 24g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 127mg | Sodium: 357mg | Potassium: 586mg | Fiber: 2g | Sugar: 5g | Vitamin A: 304IU | Vitamin C: 24mg | Calcium: 60mg | Iron: 2mg
Keyword :Baked Chicken Thighs, Baked Chicken thighs in tomato sauce
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