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Chicken salad

Chicken salad is an easy recipe to prepare on a hot summer afternoon. While it’s typically considered a light lunch, it can also be enjoyed as an evening meal. This dish exemplifies adaptability, as the base ingredients can be modified to suit various occasions.

chicken salad

Essentially, this chicken salad is an exciting twist on traditional flavors; it combines the sweetness of honey with the complex flavors of soy sauce. Coupled with Italian salad dressing, the chicken is grilled to perfection and then brushed with the glaze, which gives it a glistening appearance. Once the chicken is grilled and sliced, it is placed on a bed of arugula with red bell peppers. The Italian salad dressing, with its tangy notes, acts as a zesty counterpoint for the savory chicken.

Ingredients

Chicken breast, Honey & Soy hot sauce, Italian salad dressing, Cucumber, Red Bell Pepper, Rocket, Red onion. Optional: Flour, Garlic powder, Paprika, Salt.

The flour, garlic powder, paprika, and salt will season the outside of the chicken. This extra step is optional; it adds a lot more flavor to the chicken. You can also grill the chicken breast with cooking oil, seasoning it with spices, and omitting the flour. Use store-bought Italian salad dressing or make it fresh at home. It is also possible to swap the Italian salad dressing for another. The Honey & Soy sauce glaze for the chicken pairs well with the Italian salad dressing, which has a tangy flavor.

For this recipe, we recommend using a Honey & Soy hot sauce to coat the outside of the grilled chicken. However, you can also use barbecue sauce or any other hot sauce you have on hand. You can make Honey & Soy hot sauce at home or purchase a ready-made version online.

When it comes to add-ins, the options are endless! Feel free to use your favorite vegetables or fruits, such as carrots, or even William pears. For a gourmet touch, consider adding dried figs, feta cheese, goat cheese, or sun-dried tomatoes. You can grill chicken breasts specifically for this recipe, or use leftover roast chicken if you have some on hand.

Instructions

Thoroughly wash the chicken breast, then pat it dry with a kitchen towel. It is essential to remove the liquid from the chicken to ensure the flour adheres to its surface; skipping this step will result in a clumpy texture. Add flour to a plate, add paprika powder, garlic powder, and salt. Mix the spices into the flour.

Coat the chicken with the seasoned flour. Add cooking oil to a grill pan and set the stove to medium-low. Grill the chicken breast for eight minutes on each side. Set the timer and press the chicken down with a spatula occasionally.

While the chicken breasts are cooking, wash all the vegetables and rocket leaves. Next, chop the cucumber and red bell pepper into bite-sized pieces, and finely dice the red onion. To prepare the Honey & Soy hot sauce, combine honey, soy sauce, and your favorite hot sauce in a bowl, then mix well. Place the vegetables on a plate. Coat the cooked chicken with the sauce and place it on top of the salad. Drizzle with Italian salad dressing before serving.

What can you serve with Chicken salad?

There are many side dishes you can pair with Chicken salad; consider freshly baked, soft, and chewy dinner rolls. You can also create your own garlic bread at home with a baguette. Pasta is another fantastic option, consider Rose pasta for its creamy, tomatoey flavour. Sage pasta has a rich flavour with subtle hints of sage cooked in brown butter.

How to store Chicken salad?

If you’re making a large amount of chicken salad to last throughout the week, make sure to keep the grilled chicken separate from the washed and dried vegetables. Only add the Italian salad dressing to the salad when you are ready to eat the chicken salad. You can coat the chicken with Honey & Soy hot sauce before storing it in the fridge, and the flavors will meld into the meat. Using this method, the chicken salad should last 4 to 5 days in the refrigerator. If you mix it all up and store it in the fridge, the salad will last for 2 days.

chicken salad

Chicken salad

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Course: Salad
Cuisine: Western
Prep Time: 5 minutes
Cook Time: 16 minutes
Total Time: 21 minutes
Servings: 2
Calories: 337kcal
Author: thetastejournal.com

Ingredients

  • 250 grams Chicken breast
  • 2 Cucumbers – medium sized
  • 1 Red bell pepper
  • 200 grams Rocket
  • 1/4 Red onion – 60 grams

Spices

  • 1/2 cup Flour – optional
  • 1/2 tsp Garlic powder
  • 1/4 tsp Paprika powder
  • 1/4 tsp Salt

Honey & Soy Sauce Glaze

  • 2 tsp Honey
  • 1 tsp Soy sauce
  • 3 tbsp Hot sauce

Instructions

  • Grill the Chicken: Wash the chicken breast and pat dry with a kitchen towel. Add flour, paprika powder, garlic powder and salt to a bowl. Coat the chicken with the seasoned flour and add cooking oil to a grill pan. Set the temperature to medium-low and add the chicken, grill on each side for eight minutes. Thereafter, turn off the heat and coat the chicken with the honey and soy sauce. Set aside.
  • Prepare the vegetables: Wash the cucumbers, red bell pepper, rocket leaves. Finely dice the red onion, chop the cucumbers and pepper. Add it to a salad bowl. Add the grilled chicken on top and drizzle the Italian salad dressing on the salad.

Nutrition

Calories: 337kcal | Carbohydrates: 50g | Protein: 29g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 2226mg | Potassium: 1407mg | Fiber: 6g | Sugar: 17g | Vitamin A: 4464IU | Vitamin C: 103mg | Calcium: 271mg | Iron: 5mg
Keyword :Chicken salad
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