Bok Choy Soup

It’s time to give your winter soup catalogue an emerald-green glow-up with Bok choy soup. This light appetizer features a flavorful soy sauce broth, striking a balance between savory warmth and gingery zing. Perfect for those feeling under the weather, it’s a vegetarian dish that can also include beef strips or shrimp for added protein.

“Bok choy,” also known as “Pok choi” in some places, translates to “white vegetable.” Its white stems and light to dark green leaves add refreshing flavors that complement soy sauce well. As a leafy cabbage that doesn’t form a head, Bok choy is rich in vitamins and minerals and is popular in Chinese cuisine. Its mild flavor makes it a versatile addition to stir-fries, salads, and various Asian soups.

Ingredients

Bok Choy, Onion, Garlic cloves, Ginger, Mushroom, Chicken Stock, Spring Onion, Soy Sauce, Oyster Sauce, Rice Vinegar.

When selecting bok choy, look for deep green and vibrant leaves. Avoid bok choy that has yellowing or wilted leaves. The best choice has bright white stems, and the leaves should feel firm and smooth. Baby bok choy is generally sweeter and more tender, making it ideal for light soups.

For mushrooms, shiitake are excellent, whether fresh or dried, as they offer a deep and smoky flavor. If shiitake mushrooms are unavailable, you can substitute them with oyster or white button mushrooms. Ginger and garlic add a savory flavor, while spring onions provide a subtle taste.

The condiments used in this dish contribute to a well-balanced soup. Dark soy sauce and oyster sauce enhance the flavors of the mushrooms and bok choy, while rice vinegar adds a touch of acidity. If you prefer, you can swap the rice vinegar for apple cider vinegar. For the broth, chicken stock is recommended for a more flavorful base. You can also use fresh chicken stock. If you’re looking for a completely vegetarian option, vegetable stock works great.

Instructions

Halve and rinse the bok choy thoroughly to remove any soil. Slice the onion and garlic, and julienne the ginger. Peeling the white mushrooms is optional; if they look clean, just wash them and cut vertically.

Bok choy soup

Preheat a pot over medium-low heat and add oil. Sauté onion, ginger, and garlic for 3-5 minutes. Add mushrooms and cook for 3 minutes until they release water, then stir in ground white pepper. Finally, mix in oyster sauce, soy sauce, and rice vinegar.

Add the water and chicken stock cube to the pot, and boil the soup for ten minutes with the lid closed on medium-high heat. Add the Bok choy to the pot, close the lid, and boil the soup for an additional five minutes. Garnish with chopped spring onions. The Bok choy is ready to serve and enjoy.

What to Serve Bok Choy Soup with?

The best pairing for tangy Bok choy soup is freshly steamed rice, which enhances the meal’s comfort. Other great sides include dumplings, fried rice, garlic stir-fried noodles, soy-glazed shrimp, grilled tofu, spring rolls, bao buns, and stir-fried vegetables.

How to Store and Reheat Bok Choy Soup?

To store Bok choy soup, let it cool and transfer it to an airtight container. It lasts up to four days in the fridge, but freezing is not recommended due to potential texture and flavor changes.

Bokchoy soup

Bok Choy Soup

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Servings: 4
Calories: 132kcal
Author: thetastejournal.com
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

Vegetables

  • 200 g Bok Choy – Halved
  • 250 g White Mushrooms – Sliced
  • 10 g Ginger Slice into Matchsticks
  • 5 Garlic cloves – Sliced
  • 1 Onion – Sliced

Seasonings

  • 1 Tbsp Soy sauce
  • 1 tsp Oyster sauce
  • ½ tsp Rice vinegar
  • ½ Chicken stock cube
  • ½ tsp White pepper
  • 1 liter Water
  • 3 Tbsp Cooking oil

Instructions

  • Prepare the vegetables: Halve and rinse the Bok choy. Slice the onion, garlic, and ginger into matchsticks. Clean and cut the mushrooms.
  • Sauté the vegetables: Heat oil in a pot over medium-low heat. Add onion, garlic, and ginger, sautéing for 3 minutes. Add mushrooms and stir, adding more oil if needed. Sauté for 3 minutes until water is released, then add ground white pepper.
  • Add the sauces: Mix in oyster sauce, soy sauce, and rice vinegar. Add water and a chicken stock cube, boil for 15 minutes with the lid on. Add Bok choy in the last 5 minutes. Serve immediately & enjoy the soup hot.

Nutrition

Calories: 132kcal | Carbohydrates: 10g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 0.1mg | Sodium: 468mg | Potassium: 402mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2235IU | Vitamin C: 27mg | Calcium: 78mg | Iron: 1mg
Keyword :Bok Choy soup, Chinese soups, Easy chinese soups, Easy Vegetarian dishes, Vegetarian soups
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