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Bulgur Porridge
In a world that is obsessed with oatmeal porridge, an ancient staple is quietly reclaiming its former glory: bulgur porridge. Nutty, and incredibly versatile, this form of wheat has been surprisingly overshadowed by oatmeal, processed cereal and quinoa, but not anymore. Bulgur porridge is finally making a comeback.
Many people haven’t heard of bulgur as a porridge option, however it has been consumed by people for thousands of years. It originated in the Middle East and has a high nutritional value. When bulgur wheat is cooked with milk, it takes on a subtle nuttiness with maximum emphasis on creaminess.
What is Bulgur?
Bulgur is made from whole wheat kernels that are semi-boiled and dried. In the old days, this type of wheat was quite popular amongst the ancient soldiers since it provides a great deal of energy that will last throughout the day.
What is the Difference between Bulgur and Oatmeal?
When oatmeal is cooked or soaked in milk overnight, it takes on a mushy texture. Whereas, bulgur wheat maintains a slight chewy texture.
Did you know that Bulgur is full of iron and B vitamins. It is low fat and a plant-based protein. Studies have shown that Bulgur wheat can improve digestion and maintain weight.
Therefore, if you’re looking for a unique breakfast recipe, then look no further than this Bulgur Porridge recipe. Plus, if you’re tired of your morning oats, and want something that hits a different spot, this recipe is guaranteed to make your make your mornings brighter.
Bulgur is often underrated and overlooked as a breakfast option, but it’s surprisingly versatile and works wonderfully in sweet dishes. With its low glycemic index, bulgur keeps you feeling full longer and helps maintain steady blood sugar levels, unlike traditional cereals.
Plus, this recipe uses minimal sugar, making it perfect for those on a diet or anyone looking to limit their sugar intake. Countries such as Turkey, Lebanon, Armenia and Bulgaria will have different versions of this recipe, so this is my take on it.
What do you need to make Bulgur Porridge recipe?
Fine Bulgur Wheat, Milk, Brown Sugar, Water.
Many people are unaware of the incredible versatility of Fine Bulgur Wheat, this ingredient can be used for a wide range of recipes, and it is often overlooked as a breakfast option. Fine bulgur wheat is best for this recipe and milk will add richness. We’ve added a few blueberries on top, however you can add your favourite fruit.
Here are some other fun toppings to add on top of bulgur wheat. Consider pomegranate seeds, Caramelized Peaches or a Baked William pear.
Instructions
Cook the Bulgur: Add 1/2 cup of water, 1 tsp of Brown sugar, 1/2 cup of milk and 1/4 cup of Bulgur wheat to a medium sized pot. Let it simmer on medium low heat for approximately three to four minutes. Allow the milk and bulgur to thicken up. Once your bulgur has reached a thicker consistency, and reduced the liquid quantity, it is ready.
Decorate with your favourite toppings such as caramelized bananas, pomegranate seeds, Blueberries. If you want to add a more creaminess, consider adding a few dollops of Greek yogurt. You can also add tiny dots of pomegranate molasses sparingly on the dish, this will add tartness to the porridge.
What can you Serve with Bulgur Porridge?
Consider serving alongside fresh fruit, nuts & seeds. Sprinkle cinnamon to regulate your blood sugar levels. Granola or nut crumble would also add a lot of crunch to this dish. Caramelized banana’s, strawberries, blackberries or fresh and juicy mangos would be delightful with this porridge.
How to Store Bulgur Porridge?
It only takes a few minutes to make, however, if you are short on time, you can prepare the bulgur ahead of time and store in a container. Bulgur porridge is perfect for meal-prepping as it will last a few days in the fridge. Store all fresh fruits separately.
Tired of Oats, why not give this healthy, delicious breakfast a go? This recipe will be a pleasant surprise to your morning routines.
Ingredients
- 1/4 cup Fine bulgur wheat
- 1/2 cup Water
- 1/2 cup Milk
- 1 teaspoon Brown Sugar
Optional Garnishes
- Pomegranate seeds for garnish
- Blueberries
- Greek yogurt for serving
- Pomegranate molasses for drizzling
Instructions
- Cook the Bulgur: In a saucepan, combine ¼ cup of bulgur wheat, brown sugar with ½ cup of water and 1/2 cup of milk. Bring to a boil on medium low heat. Simmer until bulgur is tender. This step will take approximately 5 minutes.
- Serve: Add your favourite toppings and enjoy.
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