Sautéed Zucchini

If you’re looking for a fun and delicious side dish, then it’s time to make Sautéed Zucchini. Many people are unaware of the incredible versatility of Zucchini. There are several ways to cook it, and sautéing is one of them.

During the 19th century, French chefs discovered the process of sautéing vegetables in a hot pan with butter or oil. This technique has become popular around the world. Interestingly, sautéing has been around for ages; this cooking method was used by Middle Eastern and Mediterranean cooks for a long time.

The term ”Sauté – to jump” is derived from the French word ”Sauter – which means to toss and stir quickly”.

Zucchini is considered a summer squash. It originated in Mexico and Central America and was domesticated by the indigenous people of that region. What most people don’t know is that the original squash was quite bitter. In the 16th century, when Europeans explored the Americas, they discovered the squash.

Eventually, it made its way to Italy. The Italians bred the squash to be flavourful, tender, and mild-tasting. The best part about Zucchini is that it is a neutral vegetable. It takes on the flavour of the spices and can be a versatile ingredient in the kitchen.

What do you Need to Make Sautéed Zucchini?

Zucchini, Olive oil/Butter, Spices, Parmesan Cheese, Garlic.

There are two types of zucchini: dark green and light green. Dark green zucchini will have a deeper and richer flavour, while light green zucchini will be milder in taste. Choose fresh, firm zucchini with a smooth skin. Olive oil or butter will enhance the creamy texture of the zucchini.

Olive oil has a fruity taste, while butter has a velvety taste. You can choose either based on your preference. Combining both will provide a balanced flavour. Different spices will elevate the taste of the Zucchini. Paprika will add smokiness, whilst Cajun spice will add heat. Salt is essential.

Parsley adds a fresh and herbaceous flavour. Adjust the spices according to your main meal preferences. Parmesan cheese adds a salty and nutty flavour.
Freshly grated Parmesan cheese has a bolder taste and texture, contributing heat and an aromatic flavour. Finely chopped garlic blends seamlessly into the dish, adding warmth and a depth of flavour.

Instructions

Set the temperature to medium-low. Start by adding olive oil and butter to your preheated pan. Slice the Zucchini evenly. Add it to the pan, with one side facing the hot surface. This will ensure even browning. It takes approximately three minutes per side to achieve even browning and partial caramelization. After it has cooked, remove the Zucchini from the pan and set aside. Browning the garlic is also essential.

During the process, and after the garlic has a light browning, add the spices, which include salt, green pepper (substitute with ground white or black pepper), paprika powder, cajun seasoning, and dried parsley.

Let the spices simmer for approximately two minutes. The heat will draw out the herbs’ flavours during this step, creating a flavourful side dish when combined with the zucchini.

Re-add the Zucchini back into the pan. At this stage, it will merge with the flavourful spices. Toss a few times. Add the Zucchini to a plate and let it rest for two minutes. Sprinkle parsley and Parmesan cheese.

What can you Serve with Sauteed Zucchini?

There are many things that you can eat alongside Sautéed Zucchini. Consider pairing this side dish with Rib-Eye Steak, Roast Chicken, Grilled Chicken, and Baked Fish and making an ensemble of side dishes. Here are more ideas: Roasted Brussels sprouts, Garlic Butter, and Green Beans.

How to Store Sautéed Zucchini?

Store in an airtight container for two to three days. It is not advisable to freeze Zucchini. The central part of the Zucchini, which is referred to as the fleshy part, has a tendency to absorb water during the freezing and defrosting process. This can alter the texture of the zucchini and cause it to become mushy. It is advisable to prepare the Sauteed Zucchini on the day of cooking and consume it while it is fresh.

Expert Tips

Cut the zucchini evenly to ensure uniform cooking. Don’t overcrowd the pan. Place the zucchini in single layers. Add seasonings according to your taste. You can also use onion powder. Cook the Zucchini until tender. There is no need to cook for more than 3 minutes per side. Adding fresh herbs adds an extra burst of flavour.