Are you looking for a simple salad? This Rocket and red pepper salad uses three ingredients. When it comes to salads, less is more. We’ve used ingredients most people have at home to create a salad that is super easy to make and takes less than five minutes to assemble.

If you love eating salads but don’t always have time to put one together, this salad is perfect for you. Salads should be simple to prepare, so there’s no need to make them overly complicated.

What is the difference between Arugula and Rocket?

Although many online sources suggest that Arugula and Rocket are the same, they are actually different. While both leaves have a similar appearance, their flavor profiles vary. Arugula is known for its strong, peppery flavor, while Rocket offers a milder, more fragrant flavor. Rocket is often preferred, particularly for those who want to avoid an overly peppery taste in their salads.

In our experience, Rocket has a more enjoyable flavor compared to Arugula. If you can’t find Rocket at your grocery store, Watercress is a great alternative, as it has a subtle peppery taste. Kale can also be a nice substitute for Rocket due to its crisp texture in salads. It’s important to massage the kale leaves with salad dressing and let them sit for five minutes. This technique helps reduce the bitterness that kale is known for, making it more palatable.

Home-made Salad dressing vs Store-bought Salad dressing

We have decided to use a store-bought Italian salad dressing for this recipe. It is convenient and readily available in most supermarkets around the world. So, what exactly is Italian salad dressing? It’s a classic choice for many salads and is particularly popular in Europe and the West. This dressing typically includes ingredients like olive oil, vinegar, herbs, and spices, which combine to create a zesty marinade that enhances the flavors of the Rocket and Red Pepper Salad.

Ingredients

Rocket, Red Peppers, Italian Salad Dressing.

Rocket is loaded with nutrients and has a very slight peppery taste. It adds depth to the salad and is low in calories. Red peppers are sweet and add vibrant colour to this salad. Their crunchy texture is a lovely contrast to the fragrant and light peppery flavours of the rocket.

Instructions

Start by thoroughly washing the Rocket leaves. Rinse three to four times to ensure that the leaves are clean. You can use a salad spinner to remove excess water from the leaves. Alternatively, you can shake the rocket leaves several times to remove the water. Wash the red pepper, then cut it into vertical slices and remove the seeds and the white flesh. Thereafter, chop the red pepper into halves or bite-sized pieces. It is important to cut the red pepper properly; avoid cutting it into cubes.

The rocket leaves have an elongated shape with lobed edges. The leaves are soft and sometimes crinkled. Add the Rocket leaves and the red peppers to a large bowl. Pour the Italian salad dressing all over the ingredients and mix thoroughly. There you have it, the Rocket and Red Pepper Salad is ready. You can throw some of your favourite nuts onto the salad for extra crunch. However, this salad is perfect on its own.

What can you Serve with Rocket and Red Pepper Salad?

You can serve this salad with most main meals, the flavour of this salad is so versatile, that it will pair with many different flavours. Consider options such as Lamb Chops, Rib Eye Steak, Grilled Chicken, Arrabiata Pasta, Shrimp Pasta, Rose Pasta.

How can you Store Rocket and Red Pepper Salad?

We recommend storing the rocket and red pepper salad in the fridge. If you’re preparing a large batch, it’s best not to add the Italian salad dressing right away. Instead, add the dressing just before serving to preserve the texture of the ingredients.

Rocket and Red Pepper Salad

Print Pin Rate

Course: Salad

Cuisine: Western

Prep Time: 5

Total Time: 5

Servings:

Calories: 56kcal

Author: thetastejournal.com

Ingredients

▢ 200 grams Rocket
▢ 2 Red Bell Peppers – Small
▢ 6 tbsp Italian Salad Dressing

Instructions

Preparation: Wash the Rocket leaves thoroughly. Cut the Red pepper and remove the red pepper seeds, thereafter cut in vertical slices. Add the Italian salad dressing and mix thoroughly.