Name: Sauteed Spinach
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: 200 grams Spinach; 2 Garlic cloves; ¼ tsp Salt; ¼ tsp Pepper; 2 tbsp Extra virgin olive oil; Sesame seeds (– Garnish)

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Today, we are preparing sautéed spinach. This dish is more than just a simple side; it’s full of flavor. It is quick to make, utilizes easy-to-find ingredients, and the flavors can be easily adjusted to your preference.

We recommend using baby spinach for this recipe because it is more tender and less fibrous. If using large spinach leaves, slice them into 2-inch pieces and increase the cooking time to 4 minutes.

Ingredients

Baby spinach, Garlic, salt, ground black pepper, and extra virgin olive oil.

The main ingredient of this dish is fresh baby spinach, enhanced with spices, garlic, black pepper, and salt. For added flavor, you might consider incorporating Parmesan or Grana Padano cheese. Using extra virgin olive oil will impart a slight fruity taste to the spinach. For an extra burst of flavor, try adding red pepper flakes and a squeeze of lemon juice to brighten the spinach’s taste. This simple side dish pairs well with grilled fish or meat and can also be added to salad bowls for a light and nutritious meal.

Instructions

Wash the baby spinach thoroughly and shake off any excess water. Finely chop the garlic and gather some salt and pepper. Preheat a pan over medium-low heat, then drizzle in the olive oil and add the garlic. Sauté the garlic for 1 to 2 minutes, stirring continuously. Next, add the baby spinach and cook for about 2 minutes, stirring continuously. As it cooks, the spinach will shrink and turn a darker green.

When preparing this dish, it’s important to use the right amount of spinach. For each person, it is advisable to use 200 grams of spinach since it will significantly reduce in volume when cooked. The liquid released by the spinach, combined with the spices, enhances the dish’s flavor. Be cautious not to overcook the spinach, as it can become dry. To serve, garnish the dish with sesame seeds. If you prefer, you can substitute butter for the extra-virgin olive oil. This will create a creamy and nutty flavor in the sautéed spinach.

What to serve with Sautéed Spinach?

Grilled chicken with lemon and herb pairs wonderfully with sautéed spinach. The tenderness of the chicken and zesty lemon and herb flavours complement the rich earthiness of the spinach in perfect balance. Rich and fatty fish match well with the sautéed spinach and enhance the natural flavours of the two ingredients. The earthy taste of the sautéed spinach complements the savoury flavour of the succulent steak and creates a perfect balance of the flavours.

How to store Sauteed Spinach?

Store in an airtight container in the fridge for 2 to 4 days. Freezing is not recommended.

Sauteed Spinach

Print Pin Rate

Course: Side Dish

Cuisine: Western

Prep Time: 5

Cook Time: 4

Total Time: 9

Servings:

Calories: 306kcal

Author: thetastejournal.com

Ingredients

Instructions

Prepare the ingredients: Wash the baby spinach and shake off excess water. Finely chop the garlic. Gather salt and pepper.
Cook the garlic and spinach: Preheat the pan on medium-low heat. Add olive oil and sauté the garlic for 1 to 2 minutes. Then add the baby spinach to the pan and cook for 2 minutes, stirring continuously. The liquid from the spinach, combined with spices, adds extra flavour to the dish. Garnish with sesame seeds to serve.