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–+ servings
sauteed spinach
Print Recipe

Sauteed Spinach

Prep Time5 minutes
Cook Time4 minutes
Total Time9 minutes
Course: Side Dish
Cuisine: Western
Keyword: Sauteed Spinach, Spinach
Servings: 1
Calories: 306kcal
Author: thetastejournal.com

Ingredients

  • 200 grams Spinach
  • 2 Garlic cloves
  • ¼ tsp Salt
  • ¼ tsp Pepper
  • 2 tbsp Extra virgin olive oil
  • Sesame seeds – Garnish

Instructions

  • Prepare the ingredients: Wash the baby spinach and shake off excess water. Finely chop the garlic. Gather salt and pepper.
  • Cook the garlic and spinach: Preheat the pan on medium-low heat. Add olive oil and sauté the garlic for 1 to 2 minutes. Then add the baby spinach to the pan and cook for 2 minutes, stirring continuously. The liquid from the spinach, combined with spices, adds extra flavour to the dish. Garnish with sesame seeds to serve.

Nutrition

Calories: 306kcal | Carbohydrates: 9g | Protein: 7g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 2mg | Sodium: 828mg | Potassium: 1158mg | Fiber: 5g | Sugar: 1g | Vitamin A: 18756IU | Vitamin C: 58mg | Calcium: 211mg | Iron: 6mg