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–+ servings
Ash-e-Adas
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Ash e Adas

Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Course: Dinner, Main
Cuisine: Persian
Keyword: Ash E Adas, Lentil Soup, Persian Lentil Soup
Servings: 8
Calories: 180kcal
Author: thetastejournal.com

Ingredients

  • 400 grams Red Lentils
  • 1 liter Water

Spices

  • 1 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Black Pepper powder
  • 1 Chicken Stock Cube

Garnish

  • Parsley - Garnish

Instructions

  • Preparation: Slice onions and garlic. Rinse red lentils until the water runs clear.
  • Sauté: Heat oil in a pot over medium-low. Add onions and garlic; sauté until golden and caramelized.
  • Add Spices: Mix in cumin, turmeric, black pepper, salt, and chicken stock cube. Let spices sizzle in the oil. Add water and red lentils to the pot. Simmer for one hour.
  • Serve: Top with freshly chopped parsley and a squeeze of lemon juice. Enjoy!

Nutrition

Calories: 180kcal | Carbohydrates: 30g | Protein: 13g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 0.1mg | Sodium: 129mg | Potassium: 490mg | Fiber: 15g | Sugar: 1g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 4mg