Ash e Adas
Servings: 8
Calories: 194kcal
Ingredients
- 400 grams Red Lentils
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Black Pepper powder
- 1 Chicken Stock Cube
Herbs
- 150 grams Parsley
- 200 grams Spinach
- 100 grams Dill
Instructions
- Preparation: Slice onions and garlic. Rinse red lentils until the water runs clear.
- Sauté: Heat oil in a pot over medium-low. Add onions and garlic; sauté until golden and caramelized.
- Add Spices: Mix in cumin, turmeric, black pepper, salt, and chicken stock cube. Let spices sizzle in the oil. Add water and red lentils to the pot. Simmer for one hour.
- Prepare Herbs: Wash dill, parsley, and spinach thoroughly (soak dill; rinse parsley and spinach). Add spinach during the last ten minutes of cooking.
- Serve: Top with freshly chopped parsley and a squeeze of lemon juice. Enjoy!
Nutrition
Calories: 194kcal | Carbohydrates: 33g | Protein: 14g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Cholesterol: 0.1mg | Sodium: 254mg | Potassium: 747mg | Fiber: 17g | Sugar: 2g | Vitamin A: 3969IU | Vitamin C: 35mg | Calcium: 89mg | Iron: 6mg