Spaghetti Bolognese
Servings: 5
Calories: 786kcal
Ingredients
- 500 gram Spaghetti
Protein
- 600 gram Beef mince
- Bolognese sauce
Vegetables
- 1 Carrot – cubed
- 1 Onion – chopped
- 2 Tbsp Oyster sauce
- ½ cup Heavy cream
- 2 Tbsp Olive oil
- 5 Garlic cloves - minced
Spices
- 1 tsp Ground Nutmeg
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- 1 tsp Celery powder
Instructions
- Sauté the vegetables: Chop the onion, cube the carrots, and gather the spices. Sauté the onion, garlic, and carrot in a preheated pan for 8 minutes. Then, add spices such as ground nutmeg, dried oregano, dried basil, celery powder, and salt. Also, add the oyster sauce, then cook the vegetable and spice mixture for 10 minutes over medium-low heat.
- Make the Bolognese sauce: Add the beef mince, beef stock cube, and tomato passata, and cook for 10 minutes on medium-low heat. Stir well to mix all the ingredients, especially when the beef mince is added, to infuse all the flavours together.
- Cook the spaghetti: Bring the water to boil and follow the instructions on the box to cook the spaghetti. Make sure to immerse the spaghetti in the water without breaking them.
Nutrition
Calories: 786kcal | Carbohydrates: 81g | Protein: 35g | Fat: 35g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 349mg | Potassium: 665mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2403IU | Vitamin C: 3mg | Calcium: 82mg | Iron: 4mg