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–+ servings
broccolini
Print Recipe

Sautéed Broccolini

Prep Time2 minutes
Cook Time4 minutes
Total Time6 minutes
Course: Side Dish
Cuisine: American, French
Keyword: Sauteed Broccolini
Servings: 2
Calories: 117kcal
Author: thetastejournal.com

Ingredients

  • 200 grams Broccolini
  • 1 Tbsp Extra Virgin olive oil - substitute with butter.

Seasoning

  • ⅛ tsp Salt
  • 3 Tbsp Oyster Sauce
  • ⅛ tsp White Pepper powder
  • 3 tsp Lemon – Lemon juice to garnish.

Instructions

  • Sauté the broccolini: Add the broccolini to the pan. Sauté the broccolini for two minutes on high heat. Add the oyster sauce and spices and stir for a few seconds. Lower the heat to the lowest setting, and cover the pan with a lid. Sauteing will take eight minutes.  
  • Serve: Squeeze fresh lemon juice, sprinkle some Parmesan cheese, and serve.

Nutrition

Calories: 117kcal | Carbohydrates: 11g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 946mg | Potassium: 348mg | Fiber: 3g | Sugar: 2g | Vitamin A: 628IU | Vitamin C: 90mg | Calcium: 68mg | Iron: 1mg