Nut Crumble
Servings: 4
Calories: 241kcal
Ingredients
- 100 grams Pecans
- 50 grams Ground oats - or oat flour
- 2 tablespoons Unsalted butter
- 1 tablespoon Maple syrup - or Honey
- 1/2 teaspoon Cinnamon
- 1/4 teaspoon Salt
- 1 teaspoon Vanilla extract
Instructions
- Blend: Add the nuts and oats to a blender. Pulse for a few seconds. Add butter to a small pan with honey. Add the ground nuts and oats. Add the spices. Mix thoroughly.
Nutrition
Calories: 241kcal | Carbohydrates: 7g | Protein: 3g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 23mg | Potassium: 122mg | Fiber: 3g | Sugar: 4g | Vitamin A: 190IU | Vitamin C: 0.3mg | Calcium: 28mg | Iron: 1mg