Minestrone Soup
Servings: 8
Calories: 218kcal
Ingredients
Vegetables
- 1 Zucchini
- 3 Tomatoes
- 1 Onion
- 4 Garlic cloves
- 150 grams Mushrooms
- ½ Celery stalk
- 1 Carrot
Spices, Herbs & Condiments
- 1 Beef Stock Cube
- 3 Bay Leaves
- 1 tsp Oregano
- 2 tbsp Worcestershire Sauce
- 1 Beef Stock Cube
- 2 tbsp Tomato Paste
- 20 grams Parmesan Rind
Miscellaneous
- 3/4 cup Pasta
- 2 tbsp Butter
- 4 tbsp Lemon
- 100 grams Spinach
- 400 grams Kidney Beans
- 400 grams Steak - cut into cubes
Instructions
- Saute the ingredients: Heat oil and butter in a pot over medium-low heat. Sauté celery and onions for 6-8 minutes until golden brown. Add garlic and sauté for 2 minutes, then stir in carrots, mushrooms, and zucchini.
- Add the spices & condiments: Mix in tomato paste, spices, herbs, lemon juice, beef stock cube, Worcestershire sauce, water, parmesan rind, cubed steak, kidney beans, and bay leaves.
- Cook: Simmer for 1 hour and 20 minutes. Then, add washed spinach leaves (chopped if large) and cook for 10 minutes, adding pasta during this time.
Nutrition
Calories: 218kcal | Carbohydrates: 30g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 30mg | Sodium: 410mg | Potassium: 826mg | Fiber: 6g | Sugar: 9g | Vitamin A: 2952IU | Vitamin C: 20mg | Calcium: 71mg | Iron: 3mg