Mediterranean Chicken
Servings: 2
Calories: 567kcal
Ingredients
- 3 Chicken breasts
Condiments
- 4 tbsp Balsamic Vinegar
- 6 tbsp Olive Oil
- 4 tbsp Olive brine - Liqued from a jar of olives.
- ¼ tsp Salt
- ½ tsp White Pepper Powder
Vegetables
- 1 Zucchini - Sliced.
- 1 Red Onion - Sliced.
- 80 grams Olives
- 80 grams Cherry Tomatoes
- 50 grams Artichokes
- 1 Red Pepper - Sliced.
Instructions
Roast instructions
- Chop vegetables and place in a casserole. Drizzle with olive oil, balsamic vinegar, and olive brine. Roast at 200°C for 20-30 minutes.
- Grill chicken breast in a pan on medium-high heat for 6-9 minutes until browned (internal temp: 165°C).
- In the last 5 minutes of roasting, place chicken on top of vegetables, baste, and return to oven. Remove immediately to prevent drying.
Grill instructions
- Heat cooking oil in a grill pan. Add vegetables and cook on medium-high.
- Add chicken breast to one side and grill for 8 minutes on each side (look for white albumen to indicate doneness).
- Remove chicken and continue grilling vegetables until cooked. Drizzle the olive oil, balsamic vinegar, and olive brine over the vegetables and cook until the liquid is absorbed for an additional five minutes.
Nutrition
Calories: 567kcal | Carbohydrates: 20g | Protein: 76g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 218mg | Sodium: 1481mg | Potassium: 1843mg | Fiber: 6g | Sugar: 11g | Vitamin A: 765IU | Vitamin C: 38mg | Calcium: 104mg | Iron: 3mg