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Mast-O-Khiar
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Side Dish
Cuisine:
Persian
Keyword:
Mast O Khair
Servings:
4
Calories:
43
kcal
Author:
thetastejournal.com
Ingredients
1
Cucumber
- Cut into cubes.
200
grams
Yogurt
1
tsp
Dried Mint
Garnish
1
tbsp
Olive oil
¼
tsp
Sumac
Instructions
Preparation:
Rinse the cucumber and cut off both ends. Cut into cubes.
Mix the ingredients:
Add yogurt, dried mint, and olive oil. Mix everything to serve. Sprinkle some sumac on top. (Optional)
Nutrition
Calories:
43
kcal
|
Carbohydrates:
4
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.04
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.003
g
|
Cholesterol:
3
mg
|
Sodium:
51
mg
|
Potassium:
176
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
77
IU
|
Vitamin C:
2
mg
|
Calcium:
69
mg
|
Iron:
0.3
mg