Gochujang King Oyster Mushrooms
Tender king oyster mushrooms are pan-fried until golden and caramelized, then coated in a sweet, spicy, and savory gochujang glaze. An easy Korean-inspired dish that's delicious served with steamed rice
Servings: 2
Calories: 251kcal
Ingredients
- 200 grams King Oyster Mushrooms - Washed and sliced.
- 2 tbsp Cooking oil
Spices
- 1 tsp Gochujang
- 1 tbsp Dark Soy sauce
- 1 tbsp Sesame oil
- 1 tbsp Honey - optional; omit if you prefer savoury
- 1 tsp Rice vinegar
- ½ tsp Garlic powder -optional
- ½ tsp Ginger Powder - optional
- 3 tbsp Water - to loosen
Instructions
- Wash and slice King Oyster mushrooms vertically into 4mm thick slices. Whisk marinade ingredients in a bowl until emulsified, then drizzle over mushrooms. Marinate for 15-20 minutes.
- Heat cooking oil in a grill or regular pan over medium-low heat. Cook mushrooms for 6 minutes on each side until caramelized.
Nutrition
Calories: 251kcal | Carbohydrates: 19g | Protein: 4g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Sodium: 29mg | Potassium: 450mg | Fiber: 2g | Sugar: 10g | Vitamin A: 53IU | Vitamin C: 0.5mg | Calcium: 6mg | Iron: 2mg