Creamy Hummus
Servings: 4 servings
Calories: 260kcal
Ingredients
- 400 grams Chickpeas
- 4 tbsp Lemon juice -1 1/2 whole lemons squeezed
- 1/4 cup Aquafaba
- 1/4 cup Tahini
Spices
- 1 Garlic
- 1 tsp Ground cumin
- 1/4 tsp Salt
Instructions
- Boil the chickpeas: Open the can of chickpeas, reserve all the aquafaba (This is the liquid inside of the chickpea can). Add the chickpeas to a small pot of water, add 1 teaspoon of baking soda. Bring to a boil and cook for 30 to 35 minutes. Once cooked, drain the water and set aside. Add the spices, lemon, tahini and garlic to the food processor and blend.
- Blend: Add the cooked chickpeas. Blend again, add 1/4 cup of aquafaba. Continue to blend until smooth. Taste the salt content. Typically aquafaba is made with salt and water. You may only need a pinch of salt to balance out the flavor. Drizzle with olive oil. Garnish with parsley.
Nutrition
Calories: 260kcal | Carbohydrates: 32g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 0.5mg | Sodium: 35mg | Potassium: 392mg | Fiber: 8g | Sugar: 5g | Vitamin A: 45IU | Vitamin C: 8mg | Calcium: 78mg | Iron: 4mg