Chicken Meatballs
Servings: 5
Calories: 78kcal
Ingredients
- 500 grams Ground Chicken Mince
- 1 Egg
- ¼ cup Breadcrumbs
- ½ cup Parsley
- 3 Garlic Cloves - Finely minced.
Spices
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Black Pepper Powder
- ½ tsp Paprika Powder
- 1 tsp Dried Oregano
- ½ tsp Salt
Tzatziki Sauce
- 200 grams Greek Yogurt
- 1 tbsp Olive oil
- 15 grams Dill Herb - finely chopped.
- ¼ tsp Salt
- 1 Cucumber - grated.
- ½ tsp Vinegar - optional, swap with lemon juice.
Instructions
- Tzatziki Preparation: Wash and grate a cucumber using the largest part of a box grater. Place the grated cucumber in cheesecloth and squeeze to remove excess juice. Finely chop dill and combine it with the cucumber in a bowl. Add Greek yogurt, vinegar, olive oil, and salt. Mix well and refrigerate.
- Meatball Preparation: In a large bowl, finely chop parsley and garlic. Add ground chicken, spices, breadcrumbs, garlic, egg, and parsley; mix until combined. Form the mixture into meatballs, about 1 to 1.5 inches in diameter, and set aside on a plate.
- Frying: Heat cooking oil in a pan over medium-high heat. Fry meatballs for 1 to 2 minutes on each side until cooked through. Refrigerate any leftovers and enjoy the meatballs with the tzatziki!
Nutrition
Calories: 78kcal | Carbohydrates: 8g | Protein: 7g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 149mg | Potassium: 224mg | Fiber: 1g | Sugar: 4g | Vitamin A: 605IU | Vitamin C: 11mg | Calcium: 83mg | Iron: 1mg