Cauliflower Soup
Servings: 4 servings
Calories: 195kcal
Ingredients
Vegetables
- 1 Cauliflower
- 1 Onion
- 5 Garlic cloves
Spices
- 1 tsp Paprika powder
- 1 tsp Nutmeg powder
- 1 tsp Salt
- 1 tsp White Pepper
Additional flavors
- Chicken Stock cube
- 100 ml Heavy cream
- 1 Tbsp Olive oil
- 50 grams Butter
- Parsley
Instructions
- Prepare the ingredient: Wash the cauliflower thoroughly and chop it into florets. Chopping the onions and finely mincing the garlic. Add one Tablespoon of olive oil and 50 grams of butter to your pan. Add the sliced onion and minced garlic cloves. Cook the onion for two minutes, then add two tablespoons of water. Add garlic and cook for three minutes on medium-low heat. Add spices such as Nutmeg, Paprika powder, White pepper, and Salt.
- Add the Cauliflower: Mix the spices with the cauliflower florets. Add 1 liter of water and the chicken stock cube. Cook for thirty minutes. Thereafter, emulsify with an immersion blender. Add the cream and cook for five minutes more.
Nutrition
Calories: 195kcal | Carbohydrates: 24g | Protein: 5g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 30mg | Sodium: 261mg | Potassium: 536mg | Fiber: 4g | Sugar: 10g | Vitamin A: 381IU | Vitamin C: 74mg | Calcium: 93mg | Iron: 1mg