Cauliflower Gratin
Servings: 6
Calories: 81kcal
Ingredients
- 400 g Cauliflower
- 1 Large Onion - sliced
- 3 Garlic cloves – minced
- 3 Tbsp Olive oil
Sauce
- 500 ml Béchamel sauce
- 6 tbsp Butter
- 1 tsp Celery salt
- 1 tsp Nutmeg
Instructions
- Prepare the ingredients: Slice the onion and mince the garlic. Separate and rinse the cauliflower florets, cleaning the stem to use as well.
- Saute the onion & Garlic: Preheat a pan on medium-low and sauté the onion and garlic in olive oil until golden brown, about four minutes. In a pot, boil the cauliflower in enough water to cover it for fifteen minutes.
- Make the bechamel sauce: In a bowl, mix the béchamel sauce with the aromatics, nutmeg, and celery salt. Spread the cauliflower on a baking tray and pour the béchamel sauce mixture over it. Preheat the oven to 150ºC (300ºF).
- Bake in the oven: Bake for thirty minutes with a fan, or forty minutes at 180ºC (356ºF) without a fan, until browned. Let it rest for ten minutes before serving to enhance the flavor. Enjoy!
Nutrition
Calories: 81kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 578mg | Potassium: 215mg | Fiber: 2g | Sugar: 8g | Vitamin A: 16IU | Vitamin C: 33mg | Calcium: 52mg | Iron: 1mg