Bok Choy & Mushroom Stir-Fry
Servings: 2
Calories: 140kcal
Ingredients
- 80 grams Bok Choy - Sliced.
- 250 grams White Mushroom - Sliced.
- 1 Onion - Cut into Cube.
- 30 grams Ginger - Cut into Cube.
- 3 Garlic Cloves - Finely diced.
Condiments
- 2 tbsp Dark Soy sauce
- 1 tbsp Oyster sauce
- 1 tbsp Sesame seed oil
Instructions
- Prepare the vegetables and Sauté: Cube onion, garlic, and ginger; slice mushrooms. Heat oil in a wok over medium-high heat. Sauté onions for 6-7 minutes until golden brown. Add ginger and garlic; sauté for 3 minutes.
- Sauté the mushrooms, then add the condiments: Add mushrooms and condiments (soy sauce, oyster sauce, sesame oil); stir occasionally. Cook until mushrooms release liquid (about 10 minutes).
- Add the Bokchoy: Meanwhile, wash Bok Choy and chop into smaller pieces. Add the Bok Choy Sauté until the liquid reduces into a sauce.
Nutrition
Calories: 140kcal | Carbohydrates: 15g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 283mg | Potassium: 664mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1789IU | Vitamin C: 27mg | Calcium: 72mg | Iron: 1mg