Beef Quesadilla
Servings: 4
Calories: 632kcal
Ingredients
- 425 grams Beef mince
- 8 Wraps - flour tortilla
Vegetables
- 2 Bell peppers - cut into cubes
- 1 Onion - chopped
- 7 Garlic Cloves - chopped
- 150 grams Corn
Spices
- 3 tbsp Taco seasoning
- 2 tsp Cumin
Instructions
- Sauté the vegetables: Chop the onion and mince the garlic. Cut the bell peppers into cubes. Heat oil in a pan over medium-low heat, then sauté the onion and garlic for 6-8 minutes until golden brown. Add the bell peppers, sweet corn, and half of the taco seasonings. If needed, season with ground cumin or spices for heat.
- Cook the beef mince: Stir in the beef mince, add the remaining taco seasoning, and 1/4 cup of water. Cook for 5 minutes, until the beef is cooked through and the water has evaporated. Prepare a grill or a large pan, then add the quesadilla filling and spread it evenly. Top with grated cheese and cover with another tortilla.
- Toast the quesadilla: Toast on medium-low for 2 minutes per side. Check for melted cheese, then press it down with a spatula. Once grill marks form, cut into four pieces and enjoy!
Nutrition
Calories: 632kcal | Carbohydrates: 68g | Protein: 28g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 75mg | Sodium: 672mg | Potassium: 665mg | Fiber: 7g | Sugar: 6g | Vitamin A: 2144IU | Vitamin C: 81mg | Calcium: 187mg | Iron: 8mg