Beef and Cheese Sandwich
Servings: 4 servings
Calories: 428kcal
Ingredients
Beef mince filling
- 200 grams Beef mince
- 1/2 Onion finely chopped
- 1/2 Green Bell pepper
- 4 Garlic cloves finely minced
- 1/2 cup Sweet corn
- 1/2 cup Fresh parsley leaves
Spices
- 2 tsp Oyster sauce
- 1/2 tsp Paprika powder
- 1 tsp Salt
- 1/2 tsp Ground black pepper
Other ingredients
- 8 slices White bread
- 50 grams Mozzarella cheese
- 80 grams Cheddar cheese
- 5 Olives Whole
- 2 Sun-dried tomatoes (Sliced)
Instructions
- Make the beef mince: Add the onion and garlic to a pan. Sauté for six minutes. Add beef mince, green bell pepper, and sweet corn. Add spices and oyster sauce. Cook for eight minutes.
- Prepare ingredients: Slice sun-dried tomatoes and slice black olives. Grate mozzarella cheese and cheddar cheese.
- Make the sandwich: Preheat the pan and butter the sliced bread on one side. Place the buttered side directly on the grill pan. Add the filling on the butter-free side. Add sliced olives, sun-dried tomatoes, and the grated cheeses. Cover and toast for four minutes on each side on low heat or until the cheese has melted.
Nutrition
Calories: 428kcal | Carbohydrates: 34g | Protein: 23g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 743mg | Potassium: 390mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1037IU | Vitamin C: 25mg | Calcium: 370mg | Iron: 3mg